Tumeric Tofu Scramble

 

Start your day off with these tasty scrambled "eggs"!

Serving Size:    1           Prep Time:   5 minutes         Cook Time:   10 minutes 

💚VEGAN    💚GLUTEN FREE    💚OIL FREE

Ingredients

  • 1 serving of Super Firm Tofu, 
  • 1/4 tsp tumeric
  • 1/2 - 1 tsp nutritional yeast
  • Raw veggies of choice, chopped
  • Garlic powder, Salt, Crushed Red Pepper Flakes, and Black pepper to taste
  • 2-3 TB Vegetable Broth 

Instructions 

  1. Heat 2 TB of vegetable broth in a pan on medium heat
  2. Add raw veggies and saute. I used peppers, mushrooms, onions and tomatoes (added tomatoes at the end).
  3. Add tofu in pa, mashing/scrambling with spatula
  4. Stir frequently for 2-4 minutes until broth is dried up
  5. Add in chosen spices and cook 4-5 minutes, adding extra TB broth if scramble is sticking to pan
  6. Remove from heat and serve alone, on top of toasted rounds; Garnish with all your faves - my go to things are avocado and sriracha sauce. 

Tips 

- I used Super Firm Tofu, but ok to sub softer options 

- Tumeric is not only a great, mild spice for color, it has numerous benefits such as being a powerful antioxidant and a natural anti-inflammatory

- Feel free to use whatever veggies you like/have on hand/are in season

- You can also substitute veggie broth for oil, if preferred